When the weather turns chilly and you find yourself craving something warm and comforting, there’s nothing quite like a hearty bowl of soup. This post brings you the best of both worlds: delicious chicken soup recipes that fit perfectly with a low-carb lifestyle. I created this collection because I know how tough it can be to come up with meals that are healthy and satisfying while also being quick to prepare.
If you’re a busy family looking for easy keto meals that everyone will love, you’re in the right place. These recipes are designed for anyone who enjoys cozy dinners without the carbs. You’ll find flavors that are bold and comforting, making them perfect for any night of the week. Plus, they’ll help you stick to your low-carb goals without sacrificing taste or satisfaction.
Get ready to dive into a world of creamy chicken soup, zesty flavors, and hearty ingredients. From Creamy Garlic Chicken Soup to Southwest Chicken Soup, I’ve gathered ten mouthwatering keto soup recipes with chicken that will bring warmth to your table. Each recipe is not only simple but packed with nutrition, ensuring you serve up healthy comfort food that feels indulgent.
So grab your favorite bowl and spoon, and let’s get cooking! You’ll be amazed at how easy it is to whip up these delicious soups that everyone in your family will enjoy.
Key Takeaways
– Discover 10 easy keto chicken soup recipes that are perfect for busy families.
– Enjoy flavors from creamy garlic to spicy coconut, making meal time exciting.
– Each recipe is designed to be low-carb, fitting perfectly into your healthy eating plan.
– These soups can be prepared quickly, making them ideal for weeknight dinners.
– Enjoy comforting meals that don’t sacrifice flavor while keeping your carb intake low.
1. Creamy Garlic Chicken Soup
This Creamy Garlic Chicken Soup is a warm hug in a bowl. It’s creamy, comforting, and easy on your keto plan. Tender chicken, garlic goodness, and a silky finish make every spoonful feel indulgent without the fuss.
Ingredients:
– 1 lb boneless, skinless chicken breasts, diced
– 4 cups chicken broth (or bone broth)
– 1 medium onion, chopped
– 4 cloves garlic, minced
– 1 cup heavy cream (or coconut cream for dairy-free)
– 2 tablespoons olive oil
– Salt and pepper to taste
– Fresh parsley, chopped for garnish
Instructions:
1. In a large pot, heat olive oil over medium heat. Add onions and cook until soft (about 5 minutes).
2. Stir in garlic and cook until fragrant (30 seconds).
3. Add diced chicken and cook until browned (3-4 minutes).
4. Pour in chicken broth and bring to a boil. Reduce heat and simmer for 20 minutes.
5. Stir in heavy cream and season with salt and pepper.
6. Garnish with fresh parsley before serving.
7. For added flavor, incorporate a splash of lemon juice just before serving.
FAQs:
– Can I swap heavy cream for coconut cream? Yes, use coconut cream for a dairy-free version.
– Can I make it dairy-free? Use dairy-free cream and dairy-free broth as needed.
Creamy Garlic Chicken Soup
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Price updated on December 10, 2025 at 6:25 PM
Z Natural Foods Heavy Cream Powder – Nutrient-Dense, Delicious Powdered …
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Pacific Foods Organic Free-Range Chicken Broth, 8 oz Carton (24 Pack)
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Organic Unsalted 16.9oz Chicken Bone Broth (3 Pack) – 7 Ingredients, Low…
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2. Zesty Chicken Avocado Soup
This Zesty Chicken Avocado Soup wakes up your palate with bright citrus and creamy texture. It feels light yet satisfying, thanks to avocado and lean chicken. It’s quick to simmer and easy to customize with extra cilantro or jalapeño for heat.
Ingredients:
– 2 cups cooked, shredded chicken
– 4 cups chicken broth
– 2 ripe avocados, diced
– 1 cup diced tomatoes
– 1 lime, juiced
– 1/2 cup cilantro, chopped
– Salt and pepper to taste
Instructions:
1. In a pot, combine chicken broth, shredded chicken, and diced tomatoes. Bring to a simmer.
2. Stir in lime juice and season with salt and pepper.
3. Remove from heat and fold in diced avocado and cilantro.
4. Serve warm, garnished with extra cilantro if desired.
5. For an extra kick, add diced jalapeños to the mix.
FAQs:
– Can I use canned tomatoes instead of fresh? Yes, drain if using canned.
– Can I make it dairy-free? It’s naturally dairy-free; use dairy-free broth and skip any dairy in toppings.
Zesty Chicken Avocado Soup
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Price updated on December 10, 2025 at 6:26 PM
Imagine Organic Low Sodium Free Range Chicken Broth, 32 fl oz (Pack of 6)
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Imagine Organic Free Range Chicken Broth, 32 fl oz (Pack of 6)
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SWANSON S 100% Natural Organic Chicken Broth, 32 oz Carton (12 Pack)
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Chicken Bone Broth by Zoup! Keto-Friendly, Gluten Free, Fat Free, Non-GM…
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For those who crave a bit of heat, this Spicy Chicken Coconut Soup is a must-try. Coconut milk lends creaminess while ginger and red curry paste bring a warm glow. It’s comforting and vibrant at once, perfect for family dinners or busy weeknights.
Ingredients:
– 1 lb chicken thighs, cut into bite-sized pieces
– 3 cups chicken broth
– 1 can (14 oz) coconut milk
– 2 tablespoons red curry paste
– 2 tablespoons fresh ginger, minced
– Juice from 1 lime
– Fresh cilantro for garnish
Instructions:
1. In a large pot, heat ginger and red curry paste over medium heat.
2. Add chicken pieces and cook until browned.
3. Pour in chicken broth and coconut milk, stirring to combine.
4. Bring to a gentle boil, then reduce heat and simmer for 20 minutes.
5. Stir in lime juice and garnish with cilantro.
6. Adjust the spice level by varying the amount of curry paste used.
FAQs:
– Can I reduce the heat? Yes, use less curry paste or add more lime for balance.
– Can I make it vegetarian? Use tofu and vegetable broth instead of chicken.
Spicy Chicken Coconut Soup makes weeknights feel like a cozy win. It shows that keto soup recipes with chicken can be comforting, quick, and flavorful—just heat the coconut milk, stir in ginger, and dinner is ready in minutes.
Spicy Chicken Coconut Soup
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Price updated on December 10, 2025 at 6:26 PM
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4. Rustic Chicken Vegetable Soup
Nothing says comfort like a bowl of Rustic Chicken Vegetable Soup. It’s loaded with colorful veggies and tender chicken, yet stays keto-friendly with low-carb add-ins. A warm, hearty one-pot meal that feels like Sunday supper on a busy night.
Ingredients:
– 1 lb chicken breast, diced
– 4 cups chicken broth
– 1 cup diced zucchini (or yellow squash)
– 1 cup chopped spinach
– 1 carrot, diced
– 1 celery stalk, diced
– Salt and pepper to taste
Instructions:
1. In a large pot, cook chicken until no longer pink.
2. Add carrots and celery, sautéing until tender.
3. Pour in chicken broth and bring to a boil.
4. Add zucchini and spinach, cooking for another 10 minutes.
5. Season with salt and pepper before serving.
6. You can use frozen vegetables to save time.
FAQs:
– Can I use frozen vegetables? Yes. Thaw before adding.
– Can I use bone broth? Yes, it adds extra richness and minerals.
Rustic Chicken Vegetable Soup
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Price updated on December 10, 2025 at 6:25 PM
Pacific Foods Organic Unsalted Chicken Bone Broth, 32 oz Carton (Pack of…
Amazon$65.76
Kirkland Signature Organic Chicken Bone Broth, 32 Fl Oz, 6 Count
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Kitchen Basics Original Chicken Bone Broth, 8.25 oz (Pack of 12)
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5. Lemon Chicken Soup with Spinach
Bright and comforting, Lemon Chicken Soup with Spinach wakes up your senses with a zesty twist. The lemon against the chicken and greens keeps the bowl light yet satisfying. It’s perfect for meal prep or a quick, elegant dinner.
Ingredients:
– 1 lb chicken breast, cooked and shredded
– 4 cups chicken broth
– Juice of 2 lemons
– 2 cups fresh spinach
– Zest of 1 lemon
– Salt and pepper to taste
Instructions:
1. In a pot, combine chicken broth and shredded chicken. Bring to a simmer.
2. Add lemon juice and zest, stirring to combine.
3. Gently fold in the spinach until wilted.
4. Season with salt and pepper before serving.
– Serve with a sprinkle of Parmesan cheese for added flavor!
FAQs:
– Can I use lime instead of lemon? Yes, but lemon gives a brighter, classic note.
– Can I make it dairy-free? It already is dairy-free if you use dairy-free broth and skip cheese.
Lemon Chicken Soup with Spinach
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Price updated on December 10, 2025 at 6:27 PM
Imagine Organic Low Sodium Free Range Chicken Broth, 32 fl oz (Pack of 6)
Amazon$22.62
Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 oz Carton …
Amazon$35.88
Swanson Low Sodium Organic Chicken Broth, 32 oz Carton (12 Pack)
Amazon$50.28
Organic Unsalted 16.9oz Chicken Bone Broth (3 Pack) – 7 Ingredients, Low…
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SWANSON S 100% Natural Organic Chicken Broth, 32 oz Carton (12 Pack)
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6. Cheesy Chicken Broccoli Soup
Indulge in the creamy goodness of Cheesy Chicken Broccoli Soup. Chicken and broccoli swim in a velvety, cheesy broth that keeps carbs low and flavors high. A comforting weeknight staple that still fits your keto goals.
Ingredients:
– 1 lb chicken breast, diced
– 4 cups chicken broth
– 2 cups broccoli florets
– 1 cup heavy cream (or half-and-half or dairy-free cream)
– 1 cup shredded cheddar cheese (or dairy-free cheese)
– Salt and pepper to taste
Instructions:
1. In a pot, cook diced chicken until browned.
2. Add chicken broth and bring to a boil. Stir in broccoli and cook until tender.
3. Pour in heavy cream and cheese, stirring until melted and smooth.
4. Season with salt and pepper before serving.
5. Top with additional cheese for an extra cheesy finish.
FAQs:
– Can I use frozen broccoli? Yes, just thaw before adding.
– Can I make it dairy-free? Use dairy-free cheese and dairy-free cream.
Cheesy Chicken Broccoli Soup
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Price updated on December 10, 2025 at 6:27 PM
Z Natural Foods Heavy Cream Powder – Nutrient-Dense, Delicious Powdered …
Amazon$65.89
7. Thai Chicken Soup with Mushrooms
Transport your taste buds to Southeast Asia with Thai Chicken Soup with Mushrooms. Lemongrass and mushrooms perfume the broth while tender chicken carries the spice and warmth. It’s aromatic, satisfying, and surprisingly easy to pull off at home.
Ingredients:
– 1 lb chicken breast, sliced
– 4 cups chicken broth
– 2 cups mushrooms, sliced
– 1 stalk lemongrass, smashed
– 1 tablespoon fish sauce
– Fresh cilantro for garnish
Instructions:
1. In a pot, bring chicken broth to a boil with lemongrass.
2. Add sliced chicken and mushrooms, cooking until the chicken is done.
3. Stir in fish sauce and remove lemongrass stalk before serving.
4. Garnish with fresh cilantro.
5. Serve with lime wedges for extra zest!
FAQs:
– Can I omit lemongrass? Yes, substitute with a strip of lime zest for brightness.
– Can I make it vegetarian? Use tofu and vegetable broth instead of chicken.
❝ Spice up dinner with Thai Chicken Soup with Mushrooms—lemongrass brightens the broth, mushrooms add depth, and these keto soup recipes with chicken are doable on busy weeknights. A few simple ingredients deliver big comfort and flavor.❞
Thai Chicken Soup with Mushrooms
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Price updated on December 10, 2025 at 6:27 PM
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Imagine Organic Free Range Chicken Broth, 32 fl oz (Pack of 6)
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8. Hearty Chicken and Cauliflower Soup
Dive into the cozy depth of Hearty Chicken and Cauliflower Soup. This low-carb convert swaps starches for cauliflower, delivering a creamy, comforting bowl. It’s hearty, nourishing, and perfect for chilly evenings.
Ingredients:
– 1 lb chicken thighs, diced
– 4 cups chicken broth
– 2 cups cauliflower florets
– 1 onion, diced
– 2 cloves garlic, minced
– Salt and pepper to taste
Instructions:
1. In a pot, sauté onions and garlic until soft.
2. Add chicken and cook until browned.
3. Pour in chicken broth and bring to a boil.
4. Stir in cauliflower and simmer until tender.
5. Blend for a smoother texture if desired, then season with salt and pepper.
6. Add a pinch of nutmeg for a warm, cozy note.
FAQs:
– Can I puree the soup for a creamy texture? Yes.
– Can I use frozen cauliflower? Yes, just thaw before cooking.
Busy nights? This Hearty Chicken and Cauliflower Soup is a lifesaver. These keto soup recipes with chicken prove you can get creamy, comforting meals in minutes—without starches, and with the whole family asking for seconds.
Hearty Chicken and Cauliflower Soup
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Price updated on December 10, 2025 at 6:27 PM
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9. Creamy Pesto Chicken Soup
Elevate your soup game with Creamy Pesto Chicken Soup. The bright basil of pesto mingles with spinach and chicken for a vibrant, cozy bowl. It’s quick, forgiving, and great for using up leftovers.
Ingredients:
– 1 lb cooked chicken, shredded
– 4 cups chicken broth
– 1/2 cup pesto sauce
– 2 cups spinach
– 1 cup heavy cream (or dairy-free cream)
– Salt and pepper to taste
Instructions:
1. In a pot, heat broth and stir in shredded chicken.
2. Add pesto and bring to a gentle simmer.
3. Stir in heavy cream and spinach, cooking until spinach wilts.
4. Season with salt and pepper before serving.
5. Top with pine nuts for an extra crunch!
FAQs:
– Can I use sun-dried tomato pesto? Yes, for a different flavor profile.
– Can I make it dairy-free? Use dairy-free cream and cheese alternatives.
Creamy Pesto Chicken Soup
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Price updated on December 10, 2025 at 6:27 PM
Kirkland Signature Expect More Italian Basil Pesto, 22 oz
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10. Southwest Chicken Soup
Wrap up your week with bold flavors in Southwest Chicken Soup. A kick of cumin and chili powder wakes up the bowl, while peppers and zucchini add color and crunch. It’s spicy, satisfying, and carb-conscious.
Ingredients:
– 1 lb chicken breast, cubed
– 4 cups chicken broth
– 1 can diced tomatoes with green chilies
– 1 bell pepper, diced
– 2 zucchini, diced
– 1 tablespoon cumin
– 1/2 tablespoon chili powder
– Salt and pepper to taste
Instructions:
1. In a pot, combine chicken and chicken broth; bring to a boil.
2. Add tomatoes, bell pepper, and zucchini, cooking until vegetables are tender.
3. Stir in cumin, chili powder, salt, and pepper.
4. Simmer for 15 minutes and serve warm.
5. Garnish with avocado slices for added creaminess!
FAQs:
– Can I use ground turkey instead of chicken? Yes.
– Can I make it spicier? Add extra chili powder or a jalapeño.
Southwest Chicken Soup
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Conclusion
These keto chicken soup recipes are not just meals; they’re a way to bring warmth and comfort to your busy family life. With a mix of flavors, textures, and nutrients, each soup is designed to please even the pickiest of eaters. They’re perfect for meal prep, easy to make, and sure to be hits around the dinner table. So grab your pots, gather your ingredients, and let the cozy cooking begin!
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Frequently Asked Questions
What makes keto soup recipes with chicken a great choice for busy families?
Keto soup recipes with chicken are a practical, low-carb way to feed busy families. They usually pair tender chicken with a flavorful broth, vegetables, and healthy fats to create a comforting, creamy meal that fits into easy keto meals.
Why they work for busy schedules: you can batch cook, repurpose leftovers, and keep ingredients on hand for quick weeknight dinners. For extra convenience, use rotisserie chicken or pre-made broth to shave prep time. And since they’re naturally low in carbs, they align with your keto goals while still delivering healthy comfort food.
Which keto chicken recipes in the collection are the easiest to make on weeknights?
Among the 10 keto chicken soup recipes, the easiest are typically the one-pot creamy chicken soups and other low-carb soups that start with simple ingredients like chicken, broth, and a few vegetables.
How to make them fast: use pre-cooked chicken (rotisserie works great), keep staples on hand (garlic, onions, olive oil), then simmer 15–20 minutes. Finish with a splash of heavy cream or coconut cream for a creamy texture, or dairy-free if needed. These count as easy keto meals and keto chicken recipes you can repeat all week.
How can I keep these soups creamy without dairy or if I have dairy allergies?
These soups are beloved for their creamy chicken soup texture, but you can keep them dairy-free. Try using coconut cream or unsweetened coconut milk, or almond milk. For extra body, blend in steamed cauliflower or avocado. Start with a rich chicken broth base and finish with olive oil for added richness. This keeps the dish a low-carb soup that still feels indulgent.
Can keto chicken soups be part of a healthy comfort food meal plan?
Absolutely. These soups are healthy comfort food that satisfy cravings without piling on carbs. To keep them balanced, add extra non-starchy veggies like spinach or zucchini, use bone broth for minerals, and control portions. They pair well with a simple side salad or some roasted veggies for a complete meal, and they fit into easy keto meals plans.
What are the best tips for batch-prepping and storing keto chicken soups?
Batch-prepping is your friend for easy keto meals. Make a large pot, cool, then portion into freezer-safe containers. Refrigerate up to 4 days or freeze for 2–3 months. Thaw in the fridge overnight and reheat gently on the stove or in the microwave, stirring in fresh herbs at the end. For creamy variants, reheat slowly to avoid separation and add a splash of broth or cream as needed.
Related Topics
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