Are you tired of scrambling to put together dinner on busy weeknights? You’re not alone. Many families face the same struggle, trying to find quick and easy dinner ideas that fit into a low-carb lifestyle. That’s why I created this post. I want to share some fantastic, keto sheet pan recipes that will help you whip up healthy meals in no time.
If you’re juggling work, kids, and everything in between, these one-pan meals are just what you need. They’re perfect for busy families looking to stay on track with their ketogenic cooking. You can finally enjoy low-carb meals without spending hours in the kitchen. Whether you’re a seasoned keto expert or just starting your low-carb journey, this is for you.
Get ready for a delicious lineup of 12 recipes that are not only easy to make but also packed with flavor. You’ll find everything from Sheet Pan Garlic Butter Chicken and Asparagus to a mouthwatering Caprese Chicken Bake. Each recipe is designed with your hectic weeknight schedule in mind. You’ll be amazed at how simple it can be to create healthy weeknight recipes that your family will love.
So, grab your sheet pan and let’s dive into these amazing keto sheet pan recipes that promise to make your dinners stress-free and satisfying.
Key Takeaways
– Discover 12 quick and easy keto sheet pan recipes perfect for busy weeknights.
– Recipes include a variety of proteins and vegetables to keep meals interesting and healthy.
– Each dish is designed to be prepared on a single pan, minimizing cleanup time.
– Enjoy flavorful, low-carb meals that can be made in under 30 minutes.
– Perfect for families who want to maintain a healthy lifestyle without sacrificing taste or time.
1. Sheet Pan Garlic Butter Chicken and Asparagus
Craving a weeknight win that stays juicy and simple? This sheet-pan garlic butter chicken with asparagus satisfies both. The dish blends garlicky, buttery chicken with bright green asparagus for a low-carb, comforting dinner.
Ingredients:
– 4 chicken thighs
– 1 bunch asparagus, trimmed
– 4 tablespoons butter, melted
– 4 cloves garlic, minced
– Salt and pepper to taste
– Lemon wedges for serving
Instructions:
1. Preheat oven to 400°F (200°C).
2. Mix melted butter, garlic, salt, pepper.
3. Place chicken on a sheet pan; drizzle with half the butter.
4. Scatter asparagus; finish with remaining butter.
5. Bake 20 minutes until cooked through and asparagus is tender.
6. Serve with lemon wedges for brightness.
FAQs:
– Can I use chicken breasts instead? Yes, but thighs stay juicier.
– Can I add lemon zest or herbs? Yes, a pinch enhances aroma.
Fun fact: A simple sheet-pan meal like garlic butter chicken with asparagus can finish in about 25 minutes. It proves you can deliver juicy, low-carb perfection without extra pans. Perfect for busy families exploring keto sheet pan recipes.
Sheet Pan Garlic Butter Chicken and Asparagus
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Price updated on December 10, 2025 at 6:20 PM
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2. Lemon Herb Salmon and Broccoli
Need a quick, bright dinner? This lemon herb salmon with broccoli is flaky, zesty, and nourishing. It comes together fast and fuels you with omega-3s and fiber.
Ingredients:
– 4 salmon fillets
– 1 head broccoli, cut into florets
– 3 tablespoons olive oil
– 2 lemons (one sliced, one juiced)
– 2 tablespoons fresh parsley, chopped
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Arrange salmon on one side and broccoli on the other on a sheet pan.
3. Drizzle with olive oil and lemon juice; sprinkle parsley, salt, pepper.
4. Top salmon with lemon slices.
5. Bake 15 minutes until salmon flakes and broccoli is tender.
FAQs:
– Can I use frozen salmon? Yes, thaw fully and pat dry.
– Can I skip the parsley? Yes, extra lemon still keeps it bright.
Lemon Herb Salmon and Broccoli proves weeknights can be fast and flavorful. With omega-3s, fiber, and one-pan cleanup, these keto sheet pan recipes save time without skimping on taste.
Lemon Herb Salmon and Broccoli
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Price updated on December 10, 2025 at 6:20 PM
Made In Cookware – Sheet Pan (Non Stick) – Commercial Grade Aluminum Non…
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3. Spicy Chicken Fajita Sheet Pan
Want color, heat, and easy cleanup? This fajita sheet pan gives you juicy chicken with peppers and onions in one pan. It’s bold, protein-packed, and keto-friendly.
Ingredients:
– 1 lb chicken breast, sliced
– 2 bell peppers (red and green), sliced
– 1 onion, sliced
– 3 tablespoons olive oil
– 2 teaspoons chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss chicken, peppers, onion, olive oil, and spices in a bowl.
3. Spread on a sheet pan in an even layer.
4. Bake 25 minutes, stirring halfway.
5. Serve with avocado or sour cream for extra creaminess.
FAQs:
– Can I use chicken thighs? Yes, they stay tender and flavorful.
– Can I make it dairy-free? Yes, skip dairy toppings and add cilantro.
Spicy Chicken Fajita Sheet Pan
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Price updated on December 10, 2025 at 6:20 PM
USA Pan Bakeware Nonstick Half Sheet Pan, Baking Sheet, Aluminized Steel
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Nordic Ware Naturals Half Sheet – USA Made Aluminum Commercial Quality S…
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USA Pan Bakeware Nonstick Extra Large Baking Sheet Pan, Aluminized Steel
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4. Mediterranean Shrimp and Cauliflower Rice
Craving a bright, beachy feel at dinner time? Shrimp with cauliflower rice hits that sunny vibe while staying low carb. It’s quick, flavorful, and satisfying.
Ingredients:
– 1 lb shrimp, peeled and deveined
– 4 cups cauliflower rice (fresh or frozen)
– 3 tablespoons olive oil
– 2 teaspoons garlic powder
– 1 teaspoon paprika
– 1 lemon, zest and juice
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss shrimp with olive oil, garlic powder, paprika, salt, pepper, lemon juice, and zest.
3. Spread cauliflower rice on a sheet pan as a bed for shrimp.
4. Place shrimp on top and bake 20 minutes until pink and cooked through.
FAQs:
– Can I use frozen shrimp? Yes, thaw fully and pat dry.
– Can I add feta? Yes, sprinkle after baking for a tangy bite.
Mediterranean Shrimp and Cauliflower Rice
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Price updated on December 10, 2025 at 6:20 PM
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5. Zucchini Noodle Bake with Ground Turkey
Want pasta vibes without the carbs? This zucchini noodle bake uses turkey and marinara for a comforting, veggie-forward dish. It’s easy and filling.
Ingredients:
– 4 medium zucchinis, spiralized
– 1 lb ground turkey
– 2 cups marinara sauce (sugar-free)
– 1 cup shredded mozzarella cheese
– 1 tablespoon olive oil
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Brown turkey in olive oil with seasoning.
3. Stir in marinara and simmer 5 minutes.
4. Layer zucchini noodles with turkey sauce in a baking dish; top with cheese.
5. Bake 30 minutes until bubbly.
FAQs:
– Can I use chicken instead of turkey? Yes, lightens the dish.
– Can I drain extra moisture from zucchini? Yes to keep it from getting watery.
Zucchini Noodle Bake with Ground Turkey
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Price updated on December 10, 2025 at 6:21 PM
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6. One-Pan Italian Sausage and Peppers
Bold Italian flavors with minimal cleanup? This sheet pan hit delivers sausage, peppers, and onions in one easy bake. It’s crowd-pleasing and low effort.
Ingredients:
– 1 lb Italian sausage (mild or spicy)
– 2 bell peppers (red and yellow), sliced
– 1 onion, sliced
– 2 tablespoons olive oil
– 2 teaspoons Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Toss peppers and onion with oil, seasoning, salt, pepper.
3. Scatter on a sheet pan; place sausage among veggies.
4. Bake 30 minutes, turning halfway, until browned and cooked through.
5. Serve hot, with crusty bread or on a bed of greens for a low-carb option.
FAQs:
– Can I use chicken sausage? Yes for a lighter option.
– Can I add zucchini or mushrooms? Yes, they work well.
One-Pan Italian Sausage and Peppers
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Price updated on December 10, 2025 at 6:21 PM
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7. Beef and Broccoli Stir-Fry
Crave takeout vibes without the wait? This beef and broccoli sheet pan gives you savory beef and crisp broccoli in one pan. Quick, tasty, weeknight-friendly.
Ingredients:
– 1 lb beef flank steak, thinly sliced
– 4 cups broccoli florets
– 3 tablespoons soy sauce (or coconut aminos for keto)
– 2 tablespoons sesame oil
– 1 tablespoon fresh ginger, grated
– Salt and pepper to taste
Instructions:
1. Preheat to 400°F (200°C).
2. Marinate beef in soy sauce, sesame oil, and ginger. Salt and pepper to taste.
3. Spread broccoli on a sheet pan; top with marinated beef.
4. Bake 20 minutes until beef is cooked and broccoli is tender.
5. Serve over cauliflower rice for a complete meal.
FAQs:
– Can I use tamari? Yes for a gluten-free option.
– Can I skip sesame oil? Yes, use another neutral oil.
Weeknight dinners can be quick, easy, and delicious—no takeout excuses needed. With keto sheet pan recipes like beef and broccoli, you get restaurant flavor in minutes and one-pan cleanup you’ll actually celebrate.
Beef and Broccoli Stir-Fry
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Price updated on December 10, 2025 at 6:21 PM
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8. Pork Chops with Brussels Sprouts
Juicy chops meet crispy sprouts in a simple, satisfying dinner. This combo is a cozy weeknight winner with easy prep.
Ingredients:
– 4 bone-in pork chops
– 1 lb Brussels sprouts, halved
– 3 tablespoons olive oil
– 2 teaspoons garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 425°F (220°C).
2. Toss sprouts with oil, garlic powder, salt, pepper on a sheet pan.
3. Place chops on the pan; season with salt and pepper.
4. Bake 25 minutes until pork is cooked and sprouts are golden.
FAQs:
– Can I use pork tenderloin? Yes, adjust cook time to 20–25 minutes.
– Can I add apples? Not keto-friendly; skip or use a small amount as garnish.
Pork Chops with Brussels Sprouts
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Price updated on December 10, 2025 at 6:21 PM
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USA Pan Bakeware Nonstick Half Sheet Pan, Baking Sheet, Aluminized Steel
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Great Jones Holy Sheet Pan (Blueberry) | Nonstick, Half-Sheet Pan | Alum…
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Cheesy comfort without pasta? This cauliflower ham bake hits that cozy note while staying keto-friendly. It’s creamy, savory, and crowd-pleasing.
Ingredients:
– 1 head cauliflower, florets
– 2 cups cooked ham, diced
– 2 cups shredded cheddar cheese
– 1 cup heavy cream
– 1 teaspoon garlic powder
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Mix cauliflower, ham, cream, garlic powder, salt, pepper in a bowl.
3. Transfer to a baking dish; top with cheddar.
4. Bake 25 minutes until bubbly and golden.
5. Let rest a few minutes before serving.
FAQs:
– Can I use milk instead of cream? Yes, but it will be lighter.
– Can I swap ham for turkey? Yes for a lighter option.
Cheesy Cauliflower and Ham Bake
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Price updated on December 10, 2025 at 6:21 PM
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Amazon$24.9510. Herb-Crusted Chicken Thighs with Veggies
Herb crusted chicken paired with roasted veg makes a hearty, flavorful dinner. Its crispy skin and colorful sides keep things exciting.
Ingredients:
– 4 chicken thighs
– 2 cups mixed vegetables (zucchini, bell peppers, carrots)
– 4 tablespoons olive oil
– 2 tablespoons Italian seasoning
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Rub thighs with oil and Italian seasoning; season with salt and pepper.
3. Arrange on a sheet pan with vegetables.
4. Bake 35 minutes until chicken is cooked and veggies are tender.
5. Serve with a green salad if desired.
FAQs:
– Can I use bone-in skin-on chicken? Yes for extra flavor.
– Can I mix up the herbs? Yes, try with thyme or rosemary.
Herb-Crusted Chicken Thighs with Veggies
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Price updated on December 10, 2025 at 6:22 PM
Nordic Ware Naturals Half Sheet – USA Made Aluminum Commercial Quality S…
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11. Eggplant Parmesan Bake
Classic comfort baked into a keto-friendly veggie dish. Eggplant layers meet marinara and cheese for a satisfying dinner.
Ingredients:
– 2 eggplants, sliced
– 2 cups sugar-free marinara
– 2 cups shredded mozzarella
– 1 cup grated Parmesan
– 1 tablespoon olive oil
– Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Layer eggplant with marinara and cheese in a baking dish.
3. Drizzle with oil; season with salt and pepper.
4. Repeat layers; finish with cheese on top.
5. Bake 30 minutes until bubbly and golden.
FAQs:
– Should I add fresh basil? Yes for extra brightness.
– Can I serve with a side salad? Yes for a complete meal.
Eggplant Parmesan Bake
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Price updated on December 10, 2025 at 6:22 PM
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12. Caprese Chicken Bake
Bright Caprese flavors in a cozy sheet-pan bake. Juicy chicken, tomatoes, and mozzarella come together fast.
Ingredients:
– 4 chicken breasts
– 2 cups cherry tomatoes, halved
– 1 cup fresh mozzarella, sliced
– 1 cup fresh basil leaves
– 3 tablespoons balsamic glaze
– Salt and pepper to taste
Instructions:
1. Preheat oven to 400°F (200°C).
2. Season chicken with salt and pepper on a sheet pan.
3. Top with tomatoes and mozzarella slices.
4. Bake 25 minutes until chicken is cooked and cheese bubbles.
5. Drizzle with balsamic glaze and scatter basil before serving.
FAQs:
– Can I use sliced mozzarella? Yes, it melts nicely.
– Should I serve with greens? Yes for a fresh, balanced plate.
Caprese Chicken Bake
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Price updated on December 10, 2025 at 6:22 PM
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With these 12 easy keto sheet pan recipes, your weeknight dinners just got a whole lot simpler and more delicious! These one-pan meals are perfect for busy families who want to enjoy healthy, low-carb dishes without spending hours in the kitchen. Each recipe not only saves you time but also brings excitement back to your dinner table.
Try these meals out, and you might just find new favorites that will become staples in your weeknight rotation. Happy cooking!
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Frequently Asked Questions
What makes keto sheet pan recipes ideal for fast low-carb weeknight dinners?
These meals are built around a single sheet pan, so prep and cleanup are quick and simple.
With keto sheet pan recipes focused on lean protein, non-starchy vegetables, and healthy fats, you get flavorful, low-carb meals that come together in minutes—perfect for busy families and great for easy dinner ideas during the week.
Which ingredients work best in keto sheet pan meals to keep them low-carb and flavorful?
Aim for a protein (chicken, salmon, beef, or shrimp) plus plenty of non-starchy veggies (broccoli, zucchini, peppers, Brussels sprouts). Toss with olive oil, garlic, herbs, and a keto-friendly seasoning blend. This combo keeps the meal tasty and low-carb, ideal for ketogenic cooking and simple one-pan meals you can rely on for easy dinner ideas.
How can I customize keto sheet pan recipes for picky eaters or different diets?
swap proteins (e.g., swap chicken for salmon), switch up vegetables, and adjust seasonings to taste while keeping carbs in check. Use dairy-free or dairy-friendly options as needed, and add fats like avocado or a drizzle of olive oil to hit your macros. This keeps your meals aligned with ketogenic cooking and easy to tailor for low-carb meals that please the whole family.
Can these keto sheet pan dinners be on the table in under 30 minutes?
Yes! Prepare ingredients while the oven heats, cut proteins and veggies into uniform pieces for even cooking, and roast on a hot sheet pan. Small cuts cook quickly, and using only one pan cuts cleanup time dramatically—perfect for fast low-carb weeknight dinners and easy dinner ideas.
How should I store and reheat leftovers from keto sheet pan dinners without losing flavor?
Store leftovers in airtight containers in the fridge for up to 3–4 days. Reheat in the oven or an air fryer to restore crispness and texture (about 5–10 minutes at a high heat). This keeps your one-pan meals tasty and convenient for future easy dinner ideas while preserving the low-carb integrity of the dish.
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